Learn to Forget / Lerne zu Vergessen / Aprenda a Esquecer / Aprender a Olvidar

It is either a good memory or a bad memory, positive or negative, joyous or depressing, angry or compassionate. Rarely are you able to just let a memory be. Releasing judgement of the memory you wish you could forget is an exceptional way to let go of the negative space it holds. What you focus on ...