The Secret to Happiness / Das Geheimnis zum Glück / O Segredo da Felicidade / El Secreto de la Felicidad

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In Buddhist teachings, mindfulness is utilized to develop self-knowledge and wisdom that gradually lead to what is described as enlightenment or the complete freedom from suffering. https://www.youtube.com/watch?v=zBz_896Adyg Mindfulness practice is being employed to reduce depression symptoms, to reduce stress, anxiety, and in the treatment of drug addiction. The practice of mindfulness also appears to provide numerous therapeutic benefits to people ...