Video games. Reality TV. Surfing the internet. Stuffing your face with too much food. Drinking too much. And the list goes on. Take a serious look at your life. Where are you spending the majority of your time? You complain about your job, your boss, your salary, your neighbors or your spouse. You are doing nothing ...
How to stop Worrying / Wie man aufhört sich zu Sorgen / Como parar de se Preocupar / Cómo dejar de Preocuparse
Worry not only puts a strain on your mental health, but on your physical health, too. While worry itself is not bad, too much of it can lead to anxiety, which can have a lasting impact on health and happiness. The problem with worrying is that it becomes a cycle of self perpetuating negative thoughts, a ...
Cult of Materialism / Materialismus-Kult / Culto do Materialismo / Culto al Materialismo
The philosophy of Materialism is that matter is the fundamental substance in nature. All things, including mental things and Consciousness, are results of material interactions. Materialism is closely related to physicalism, the view that all that exists is ultimately physical. Philosophies contradictory to Materialism or physicalism include idealism, pluralism, dualism, and other forms of monism. Economic Materialism is the importance a person attaches ...
An honest Meditation / Eine ehrliche Meditation / Uma meditação Honesta / Una meditación Honesta
Meditation means to go beyond the limitations of the physical body and the mind. Only when you transcend the limited perspective of the body and the mind do you have a complete dimension of life within you. When you are identified as the body, your whole life is only about survival. Your whole perspective of life will be simply ...
Being part of Nature / Teil der Natur Sein / Fazendo parte da Natureza / Ser parte de la Naturaleza
You can touch it, hear it, taste it, scent it, because you are a part of it. You and nature are very alike and if you can recalibrate your internal compass to include this totality, you might open yourself to the voices, the feelings, the pain, the healing, the insights, the richness, the Love, and the ...