The strength of your mind depends on what you feed it. Do not fill your mind with negativity and bad news. Feed your mind the right way today. Think about the World you live in today.

Think about how much negative news floods the television. Think about the trivia and frustration that you can get mixed up with on in social media.

What do you think that does to your mind, or even to your soul over time.

If you do not watch what you let into your mind – negative thoughts from yourself or from others – then you are allowing weeds to grow and to spread.

No matter how smart you are, how savvy you are, how inspired you are – if you do not stand guard at the door of your mind, then you are giving approval of the disempowering, disenchanting and disillusioning.

The best way to feed your mind is to proactively feed it. And that is a lot easier than you may think.

Tell yourself that there is not going to be a single day where you do not do something that positively feeds your mind.

Even if it is as minuscule as reading for 10 minutes a day. Even if it is meditating for 10 minutes every morning. Even if it is listening to a podcast for 10 minutes a day.

The more that you make this a habit, the more profound it will become in the way you go throughout the day. Negative news on the television will begin to signal you to change the channel.

Pedantic arguments on social media will inspire you to watch an inspiring YouTube clip.

The stress of a morning commute may even turn into your favorite part of the day as you listen to an empowering and enlightening podcast.

Eventually, these small changes will add up in one very big way. You will become more in control of your thoughts. You will become more in command of your environment.

And you will be more conscious of the ways that you can elevate your life and find new opportunities for improvement.

One pill makes you larger
And one pill makes you small
And the ones that mother gives you
Don’t do anything at all
Go ask Alice
When she’s ten feet tall

Go ask Alice
I think she’ll know
Remember what the dormouse said
Feed your head
Feed your head

And if you go chasing rabbits
And you know you’re going to fall
Tell ’em a hookah-smoking caterpillar
Has given you the call
Call Alice
When she was just small

Go ask Alice
I think she’ll know
Remember what the dormouse said
Feed your head
Feed your head