Color has an impact on how you think and behave. Color directs your eye where to look, what to do, and how to interpret something. It puts content into context. It helps you decide what is important and what is not.
Color affects us in countless ways, both mentally and physically.
While perceptions of color are somewhat subjective, there are some color effects that have universal meaning. Colors in the red area of the color spectrum are known as warm colors and include red, orange, and yellow. These warm colors evoke emotions ranging from feelings of warmth and comfort to feelings of anger and hostility.
Colors in the blue area of the color spectrum are known as cool colors and include blue, purple, and green. These cool colors are often described as calm, but can also call to mind feelings of sadness or indifference.
Whether it is rooted in your work, your past or your personal relationships, stress is part of your life. Stress can have many negative effects on physical and psychological systems. An inability to positively control or manage stress may lead to inappropriate behavior such as alcohol consumption, overeating, or neglecting feelings. It is important to know that stress can be managed effectively, at very little cost, and in a fun way.
Drawing, coloring, painting, and sculpting are all art forms that can be used to relief stress. Using art as a medium for healing promotes self-exploration, understanding, self-esteem, and Awareness. It is a way to improve your mental, emotional, and physical state, as well as your overall health.
When you use imagery, colors, shapes, and designs as a part of your therapeutic process, your thoughts and feelings can be expressed through your art, rather than words that are often difficult to articulate to others. This means that you do not have to verbalize how you are feeling.
You do not need to be a talented artist to engage in art or to enjoy its benefits. The goal is not to create a masterpiece but to express yourself freely through art. The artistic results are secondary to the emotional benefits.
Art can help you if you have been exposed to loss or trauma and support you in overcoming addiction and mental health disorders. Art has even been used in hospitals for cancer patients. Art is also a common expressive therapy for children. The great thing about art is that it can help the lives of so many people – even if you do not have a major concern or illness. Art is beneficial to anyone who experiences the stress of everyday modern life.