Morning Mindset / Morgen Mentalität / Mentalidade de Manhã / Mentalidad de la Mañana

Starting with the morning mindset prepares you to be calmer, more joyful, more connected to yourself, and better be able to voice your needs. By prioritizing self-care and putting it at the top of your to-do list, you are telling yourself that your needs matter.

Sit quietly for three to five minutes just noticing your breath. Choose a guided meditation. Meditate any way that feels good to you. Start even with one minute of stillness and see how it feels.

Write down your dreams, write without editing, even if it feels really weird and you are writing nonsensical words. Just write. Write down statements: I am committed, I am loved, I am happy, I am light. Write any thoughts or ideas floating around in your mind until you feel lighter.

Put on your favorite song and dance. Do yoga sun salutations. Stretch and move any way that feels good in your body. Do some push-ups and jumping jacks until you feel warm in your body.

As long as you are showing up for yourself in some meaningful way each morning, you are saying yes to your wellness and your joy, and staying connected with yourself. Make this practice your own.

You are always one decision away from a completely different life!

You are always one decision away from a completely different life!

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