Monkey Mind / Geist eines Affen / Mente do Macaco / Mente de Mono

When you are at work, you fantasize about being on vacation; on vacation, you worry about work. You dwell on memories of the past or worry about what may or may not happen in the future. You do not appreciate the living present because your monkey mind jumps from thought to thought like monkeys swinging from tree to ...

Stand up to Cancer / Steh auf gegen Krebs / Levante-se ao Câncer / Enfrentarse al Cáncer

Cancer knows no limits. Today alone, 4,754 people in the United States will be diagnosed with cancer. Many of us know someone, or know someone who knows someone, that has cancer. It has become a challenge that most of us may have to face. Some cancers are more severe then others, but it is always just as ...

An honest Meditation / Eine ehrliche Meditation / Uma meditação Honesta / Una meditación Honesta

Meditation means to go beyond the limitations of the physical body and the mind. Only when you transcend the limited perspective of the body and the mind do you have a complete dimension of life within you. When you are identified as the body, your whole life is only about survival. Your whole perspective of life will be ...

The art of Meditation / Die Kunst der Meditation / A arte da Meditação / El arte de la Meditación

A person who thinks all the time has nothing to think about except thoughts. So, he loses touch with reality and lives in a world of illusions. By thoughts I mean specifically chatter in the skull ... perpetual and compulsive repetition of words ... of reckoning and calculating. I’m not saying thinking is bad. Like everything ...

Everybody wants to go to Heaven / Jeder will in den Himmel / Todo mundo quer ir para o Céu / Todo el mundo quiere ir al Cielo

Everybody wants to go to heaven but nobody wants to go now. Everybody wants to live forever but nobody wants to die. Everybody wants to be a witch but nobody wants to apprentice under an odd old lady. Everybody wants to be a priest but nobody wants to study old stories. Everybody wants to be a millonaire ...

The Guru within You / Der Guru in Dir / O Guru dentro de Você / El Guru dentro de Ti

The Guru within you directs you continuously. The Guru within advises you. Sometimes you listen. Sometimes you do not and then you get burnt and cry. The inner Self constantly guides you. It is your conscience. Be true to your Self. Listen to the Self. You do not have to look for a Guru outside. You ...

The end of Suffering / Das Ende des Leidens / O fim do Sofrimento / El final del Sufrimiento

Buddhism speaks of Nirvana, which is the cessation of suffering. Nirvana means the cessation, the extinction, of all suffering. But our suffering comes from our wrong perceptions. And that is why the practice of meditation, the practice of looking deeply, has the purpose of removing wrong perceptions from us. If we are able to remove ...

Higher state of Consciousness / Höherer Bewusstseinszustand / Maior estado de Consciência / Mayor estado de Conciencia

We live most of our life through three states of Consciousness: waking, dreaming and sleeping. In the waking state of Consciousness, you experience the World through the five senses. You seek elevation and joy from these senses. If any one of the senses is missing, the entire dimension of that sense is lost. One who can ...

A beautiful Playground / Ein schöner Spielplatz / Um belo Parque Infantil / Un hermoso Parque Infantil

The sorrow that I know, I have carried with me from my childhood and I came to understand it, it's deep sadness that can make me cry for no reason at all. I came to understand, that I was capable of great sorrow I was capable of great joy. We can all actually be happy, ...

What is Meditation / Was ist Meditation / O que é Meditação / Que es la Meditacion

Meditation is one of the greatest arts of life - perhaps the greatest art. Because in the understanding of meditation there is Love, and Love is not the product of systems, of habits, of following a method. Love can not be cultivated by thought. Love can perhaps come into being when there is complete silence. ...

True happiness lies Within / Wahres Glück liegt in Dir / Verdadeira felicidade está Dentro / Verdadera felicidad se encuentra Dentro

Bliss, they say, is the sweetest nectar of life. Bliss is physical, emotional, mental, spiritual happiness. And you can vibrate with this bliss. And it's this happiness from within. They have a saying, 'True happiness isn't out there. True happiness lies within.' And I always wondered, 'Where is this within?' And they don't say where ...

1990-01-19 Pune, India / Meditation Minutes / Minuten der Meditations / Minutos de Meditação / Minutos de Meditación

Osho's syncretic teachings emphasise the importance of meditation, Awareness, Love, celebration, courage, creativity, and humor - qualities that he viewed as being suppressed by adherence to static belief systems, religious tradition, and socialisation. Osho's teachings have had a notable impact on Western New Age thought, and their  popularity has increased markedly since his death. In the 1960s he travelled throughout ...

Practice is not Easy / Übung ist nicht Einfach / Prática não é Fácil / Práctica no es Fácil

Be conscious of the truth, the center of Consciousness, and perform your actions selflessly with non-attachment. No matter where you are, meditation in action can be practiced. Learn not to forget the center of Consciousness within you. Do not allow your mind to be scattered, and whatever you do, do it with full attention. Beneath ...

Change the way we Think / Die Art wie wir denken Ändern / Mude a maneira que Pensamos / Cambia la forma en que Pensamos

Become a kinder person Practicing mindfulness increases Empathy and lead people to act more altruistically. Meditation learned through live courses with a mindfulness teacher has a strong effect on altruistic behavior. People who undergo a two-week, 10 minute-a-day meditation course using the smartphone app Headspace are also more likely to behave altruistically although the effect is not quite as ...

Understand Silence / Verstehe die Stille / Compreenda o Silêncio / Entender el Silencio

Recording artist whisperer and all-around wizened sage Rick Rubin contemplates life and art on the stunning cliffs outside his Malibu residence. Rick Rubin ruminates on living in harmony with nature, the importance of recreating its perfection in art, and the transcendental power of sound before leading us into a guided meditation, a practice he has ...

Transcendental Meditation / Transzendentale Meditation / Meditação Transcendental / Meditación Trascendental

Bliss is the sweetest nectar of life. Bliss is physical, emotional, mental, spiritual happiness, and you can vibrate with this bliss. It's this happiness from within. There is a saying, true happiness isn't out there; true happiness lies within. I always wondered where is this within? They don't say where it is or even how to ...

Amazing Transformation / Erstaunliche Verwandlung / Transformação Incrível / Increíble Transformación

Spiritual Transformation is simply a shift from unconsciousness into a more conscious state. You are more aware of yourself and what the real World is rather than what you were taught to believe it is. These Transformations can be simple or profound, they can include spiritual awakening, becoming a parent, changing your diet to come into ...

Raising Consciousness / Bewusstsein Steigern / Elevar Consciência / Levantar Conciencia

Meditation and increasing Human Consciousness are very important in Sadhguru’s practice. Human Consciousness symbolizes positivity and overall Human wellbeing.  Sadhguru realizes that at this day in age Human Consciousness is very important because of the lifestyle we live. Today Society has major technological advancements and areas of science and medicine that need to be discovered. ...